Author Archives: admin

A – BB Z-press @ 21X2 x 5-6, rest 2 min x 4 95/105/105 X 5 X 2 + B – For time 50 strict HSPU (4:44) 50 deadlifts @ 185lbs (7:18) 50 burpees (13:15) 50 cal row (15:54) Rep … Continue reading →

Air bike 4 min @ 85% high aerobic pace, rest walk 1 min x 3 so I don’t have the best heart rate monitor, but I at least try to use it for some of these sessions, my avg heart … Continue reading →

A1 – Row 750m @ 2k pace, rest 30 sec A2 – 20 toes to bar for time, rest walk 3 min x 3 26/25/27 Would’ve been able to do a 4th set unbroken, pretty confident of that, but would’ve … Continue reading →

AM 12 min AMRAP 12 Deadlifts @ 185 12 toes to bar 12 wallballs 6+18 Negatives I couldn’t control: How early I had to train today. Went for extra sleep instead of waking up to properly fuel. But did try … Continue reading →

A – Squat snatch from high blocks – 1 rep every 90 sec x 8 195 across + B – BTN Snatch grip push jerk x 4, rest 2 min x 4 205/215/225/235 + On a 2 min clock, start … Continue reading →

A – Hang Power clean from below knee x 3, 6 building sets, rest 2-3 min 195/205/215/225/235/240 Didn’t feel as powerful today, could’ve hit one maybe two for a power at 245, but more than likely would’ve had to squat … Continue reading →

A1 – Prone scapular swimmers x 6, rest 30 sec A2 – Prone PVC lift offs with jerk grip x 5 (maintain neutral spine and posterior pelvic tilt), rest 30 sec x 3 + B – Snatch balances – 4 … Continue reading →

I am getting closer to be 100%, still minor congestion effecting my breathing. A – Push Press – Build to a 10RM, must be TNG at shoulders 200 – goal was 185, after I hit that I knew I had … Continue reading →

A – Push Press x 3/Split jerk x 1 – build to tough load in complex in 12 min 225 within the time limit Felt really good so I wanted to see if I could hit 235, was a struggle … Continue reading →

A – Snatch – build to a tough single with 1 allowed miss 215 Had 220 overhead fairly easily, couldn’t keep right elbow locked out. This has happened on many of my lifts before, but 220 has never felt as … Continue reading →