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7/3 – 7/4 – Training over the holiday weekend
Friday A. 5 x 2 Snatch balance 215 B. 2 sets Max Reps OHS @ snatch balance load 14 and 8 C. Tabata of Dynamic push ups & mountain climbers Saturday A1. 30 sec hollow body hold A2. 30 sec … Continue reading
Wednesday- 7/1/2015 – TTT
A1 – Half kneeling 1-arm landmine press x 6/arm, rest 1 min 40-45-50-55 A2 – 1-arm suitcase deadlift x 6/arm, rest 1 min x 4 135 across Super challenging and I figured it would be. Felt really working in my … Continue reading
Tuesday – 6/30/2015 – TTT – Video
AM Row 3000m @ Z1 Done. 15 min thoracic spine and pec mobility Done + PM A – High hang power snatch, 1 rep every 30 sec x 20 130 This is the second half of the 20 rounds. + … Continue reading
Monday – 6/29/2015 – TTT
hip/hamstring/glute warmup A – Back Squats – 2 reps EMOM x 12 @ 70% 1RM 270 + B1 – Jumping good mornings x 6-8, rest 1 min 65 x 2 x 8, 75 x 2 x 6 & 8 Just … Continue reading
Saturday – 6/27/2015 – TTT
AM 30 min air bike @ Z1 Will have to do later in my day due to a busy Saturday schedule. 15 min thoracic spine and pec mobility + PM Very poor night of sleep and under fueled for breakfast … Continue reading
Friday – 6/26/2015 – TTT
A – Back Squat – 5 sets of 4 @ 305lbs, rest 3 min Done. Knees are feeling better than have all year. Weight was good, fist 2 reps felt quick, rep 3 was a little more work and 4 … Continue reading
Thursday – 6/24/2015 – TTT – active recovery
A. 10 min AirDyne 30 sec @ sustainable higher effort 30 sec @ easier effort B. 15 minutes of lacrosse ball SMR C. Every 90 seconds Yoke Walk @ 459 x 10 D. 3 rounds 30 sec FLR 30 side … Continue reading
Wednesday- 6/24/2015 – TTT
A1 – Tall kneeling 1-arm DB press @ 31X2 tempo x 6/arm, rest 30 sec 45 x 2, 50 x 2, 55 I’m sure the increase in weight from one week is just getting more comfortable with the movement neurologically. … Continue reading
Tuesday – 6/23/2015 – TTT
AM Row 2500m @ Z1 Done 15 min thoracic spine and pec mobility Did closer to 20/25 minutes + PM A – High hang power snatch, 1 rep every 30 sec x 20 did 21. Wanted to end a good … Continue reading
Monday 6/22/2015 – TTT- video
A – Back Squats – 2 reps EMOM x 12 @ 65% 1RM 250 Felt good! Used a warm up of 7 wall ball 5/5 KB snatch and 10 reverse hyper. I feel this helped minimized knee irritation and made … Continue reading