Author Archives: admin
Tuesday- 7/28/2015 – TTT
AM Row 1000m @ Z2, rest 2 min off rower x 3 Did fasted PM 35 min around the world 3 min Air bike 10 strict pullups 10 strict HSPU 30m 1-arm farmer carry/arm 10 thrusters @ 75lbs 10 GHD … Continue reading
Wednesday – 7/22/2015 – TTT
Leaving for LA to the Games today so I needed to get my work in early. Might not be able to get my skill work in today other than some handstand holds, l-sits on the floor, frog stand and planche … Continue reading
Tuesday – 7/21/2015 – TTT
Much better day today. Better night sleep but still need to catch up on some rest. Nutrition intake is starting back on track. My cough has been from allergies and is waining but still present. AM Row 1000m @ Z2, … Continue reading
Monday – 7/20/2015 – TTT
Not a goodnight of quality sleep at all. Very restless and not near enough sleep. Survived the day with caffeine and the am skill session was ok but the pm get worse as it progressed. I have had a nasty … Continue reading
Friday/Saturday- 7/17-7/18 – TTT
Kind of a different day. Left home early am and had to drop in to CrossFit Flagstaff. Luckily they were front squatting for strength so I got 4 sets of 4 @ 315. Extremely hard today 3 and 4 in … Continue reading
Thursday – 7/16/2015 – TTT – active recovery
A. AirDyne 30 seconds high effort 30 seconds slow spin B. SMR It-band, TFL, psoas, and thoracic extension C. 8 rounds for completion 40′ yoke walk @ 465 D. Wall facing handstand holds 5 sets @ 30 seconds KB windmill … Continue reading
Wednesday- 7/15/2015 – TTT
Am – skill session A. L-sits, 6 sets @ 10 seconds. My quads became the reason holding for 10 seconds became harder. B. 4 rounds of quick pace but not for time 30m farmer carry @ 115/hand 10 alt pistols … Continue reading
Tuesday – 7/14/2015 – TTT
AM Row 3500m @ Z1, off rower every 350m to do 3 TGU/arm Started getting really bored with the TGU so I started executing the movement with different objects. Slam balls, empty barbell. It helped change things up but made … Continue reading
Monday – 7/13/2015 – TTT
hip/hamstring/glute warmup + A – Banded Back Squats – 3 reps EMOM x 10 AFAP up and down 165 Went through all 3 reps quickly, wasn’t sure if this was the goal or if wanting a quick pause at the … Continue reading
Saturday – 7/11/2015 – TTT
AM Row 5k at Z1, off rower every 500m to do 30m bridge wall Bridge walks were not happening. Was able to bridge up 6 reps per round but was more dominant bridging from the hips. Will work on being … Continue reading