Kind of a different day. Left home early am and had to drop in to CrossFit Flagstaff. Luckily they were front squatting for strength so I got 4 sets of 4 @ 315. Extremely hard today 3 and 4 in every set were work. I attribute to being in the car for 3 hours.
Also had to do an easy WOD with the class that killed me. Training at 7000ft is a whole different monster.
The likelihood of anything other than zone 1 and mobility today is very slim.