AM
Row 1000m @ Z2, rest 2 min off rower x 3
Did fasted
PM
35 min around the world
3 min Air bike
10 strict pullups
10 strict HSPU
30m 1-arm farmer carry/arm
10 thrusters @ 75lbs
10 GHD sit ups
It felt good to move again after 5 days but I did feel a little heavy. So it was nice to sweat and breath. Played with different hand positions on the hspu just to get comfortable being more narrow from time to time.