games prep
A. Hang Squat Clean to Thruster; 1,1,1,1,1, rest 60-90 sec
B. Clean Pull; 3 x 4 @ 10% heavier than last HSCT, rest 60 sec
C. Back Squat; 6 x 2 @ 80%, rest 90-120 sec.
courtesy of The Outlaw Way
5RFT
6 Muscle Ups
9 Front Squats (185/120)