I am over my frustration of 12.1 and anxious for the 12.2. I do imagine there will be more of the same redoing the WOD in order to better your score and better your position. The truth of the matter is the true leaderboard will not shape out until we hit the 3rd workout in my opinion. And if history repeats itself, that is when the workouts will start to truly show there teeth from a skill level and overall those who can and those who can’t . In the meantime, we are going to continue to focus on maintance of speed and power, focus on using Russian Squat Routine principles over the next weeks.
games prep
A. C&J; 1 x 2+2 @ 80%, 3 x 1+1 @ 85%, rest 2-4 min
B. Clean Pull; 3 x 4 @ 95%, rest 60 sec
C. Front Squat; 1 x 3 @ 80%, 1 x 2 @ 85%, 2 x 1 @ 90%, rest 75 sec
Met-Con
21-15-9
Thruster (95/65)
Box Jump(30″/24″)
After Party
A1. Good Mornings; 3 x 10, rest 30 sec
A2. Weighted Sit Ups; 3 x 8, rest 60 sec