In our normal rotation today would be a power snatch. In an attempt to train for the unknown and unknowable, we can almost assume that any variation of the snatch will not be a or the chosen movement to test fitness. We will get back to snatch work next week, for now we will make a minor shift this week and work on some other tasks.
games prep
Option one
A. Spend 15 to establish a Heavy Single Rack Jerk
B1. Push Press; 5 x 5, heaviest possible, rest 60 sec.
B2. Pendlay Row; 5 x 3, heaviest possible, rest 60 sec
C. Front Squat, 5-4-3-2-1, rest 75-120 sec
Option two
A. Behind the Neck Rack Jerk + OHS, 15 minutes work up to a heavy single
B1. Push Press; 5 x 5, heaviest possible, rest 60 sec.
B2. TnG Power Clean; 5 x 3, heaviest possible, rest 60 sec
(Courtesy of the Outlaw Way)
7 Rounds for total time
10 Burpees
7 Deadlifts (275/185)
Rest 2 minutes after each round