Rest Day
12.3
18:00 AMRAP
15 Box Jumps
12 Push Press (115/75)
9 Toes-to-Bar
So there you have it, a good old fashioned gymnastics-weightlifting-gymnastics triplet. At the heart of CrossFit, I love this WOD. Theres not much strategy to think about like the past two, focus on efficiency and a good rhythm. I am sure there will be many of you out there that will continue the pattern of doing this workout more than once, and I would strongly encourage against this. If you are around 10 or more rounds that means you will be in the ballpark of more than 150 box jumps, and that’s a lot of load for the achilles, ankles, calves and other lower body extremities to handle and recover from.