Author Archives: admin
Monday – 5/3/2021 – TTT
AM Accumulate 5 sets of 15 american swings @ 24kg, rest as needed while you do some snatch tech/positional prep done + Power clean – find a tough single WITHOUT starfishing, pull the plug when tech drops off 255 + … Continue reading
Saturday – 5/1/2021 – TTT
3 rounds for time (from DSGN) 15 deadlifts @ 225 lb. 35 overhead squats @ 75 lb. 90 double-unders 11 flat – cost myself about 15sec in the last round when I was trying to speed up my DU with … Continue reading
Friday – 4/30/2021 – TTT
AM Squat clean x 1/Front squat x 1/Split Jerk x 1 – 5 building complexes, rest as needed, end around 88-90% effort 215-225-235-245-255-265 – i know i know thats 6 sets, i wasn’t happy with my set at 245 so … Continue reading
Wednesday – 4/28/2021 – TTT
AM Bike erg 40 sec on, 20 sec rest *continue in this format until you accumulate 10000m Rounded up to 30 total intervals and about 11188m as I estimated about 30 rollover meters per interval + 3x through, steady effort … Continue reading
Tuesday – 4/27/2021 – TTT
EMOM x 20 Min 1 – 50 DU’s Min 2 – 50ft HSW Min 3 – 24 alternating pistols Min 4 – 10 dbl DB snatches (touch ground single head at bottom) I knew this was going to hurt and … Continue reading
Monday – 4/26/2021 – TTT
4/26 AM Accumulate 100 russian KB swings @ 24kg, sets of 20-25, load hammies and get them warm Sets of 25 + Halting snatch grip deadlift x 1 (pause above knee, shoulders still over bar and hamstrings loaded, then return … Continue reading
Saturday – 4/24/2021 – TTT
For time 10-8-6 ring MU, rest 3 min bt sets 33-27-20 – all unbroken. + Every 2 min x 3-4 sets (same as yesterday, only move to 4th set if it will be valuable) 4 snatches @ 185lbs 8 BBJO … Continue reading
Friday – 4/23/2021 – TTT
AM Power clean x 1/Hang Power clean x 1/Shoulder to overhead x 2/Hang Power clean x 1/Shoulder to overhead x 1 – new complex every 2 min x 6, keep moderate loading 185 x 3, 205 x 3 – 205 … Continue reading
Wednesday – 4/21/2021 – TTT
AM Bike 40 sec on, 20 sec rest *continue in this format until you accumulate 8000m Took 21 intervals – had to jump into this immediately after coaching my am classes so I didn’t get a thorough warm up to … Continue reading
Masters Qualifier Simulation
Workout 1: 2 RM OHS from Rack 280 – lifetime PR Workout 2: 15-12-9: DB Devils Press @ 50/35# BBJOs @ 24/20″ *55+ = 35/20, may step on box 6:49 – I was originally going to break up the db … Continue reading