Author Archives: admin

Snatch – build to a tough single in 10 min 215 – pretty stoked about that, put on 225 and went for it after the bell. The bell/time limit might have got in my head a little but it was … Continue reading →

Double barrel front squats x 4, rest 3 min x 4 sets, tough 155-175-195×2 – there was definitely more in the tank but this was tough enough + tttTD (10 min AMRAP, thruster/burpee/DL) 1+50 – the main thing that slowed … Continue reading →

Snatch pull x 1/Below knee snatch pull x 1/Below knee hang squat snatch x 1, new complex every 2 min x 6-8 for quality, only last 1-2 reps should be tough enough to risk missing 7 sets – and last … Continue reading →

A. Squat Clean – Block Work: Mid Thigh – 6-8 reps @ 45-75% – 135-145-155-165-175 Knee High – 5-7 reps @ 55-65% – 175 x 3, 195 x 4 2″ Below Knee – 4-6 reps @ 75-80% 225 x 2, … Continue reading →

E4MOM x 8 sets 30 sec bike @ tough effort 90 sec bike @ 10 min pace (ensure you have a change of gears here, rev it up high and hang out there before dropping down to just above a … Continue reading →

EMOM x 10 1 squat snatch + 1 OHS @ 155-175lbs, working consistency/positions 155×3, 175×7 – was lifting aggressive and angry. Losing in chess will do that to you + 2 min working window 20 single DB box step ups … Continue reading →

Back squat cluster – 2.2.2, rest 20 sec bt clusters and 3 min bt sets x 4, last set tough 204-225-245-275 – not real sure what the intention was here. But I remember WAY BACK in the day, outlaw used … Continue reading →

1/29/2021 Every 45 sec x 6 5 TNG power cleans (take a longer break every 2 sets to adjust loading, make last set tough but short of maximal, leaving 15-20lbs in the tank) 145 – 165 -185 – I think … Continue reading →

Push jerk x 8,8,6,6. rest 2 min, moderate but good speed and lockout 165-185-200-205 – loading might have been a little more than moderate, but speed felt good as I was getting better hip drive than the past times of … Continue reading →

1/25 (easier) Hang squat snatch – 1 rep every 20 sec @ 135-155lbs x 20 145 x 10, 155 x 10 + 1-arm DB tempo OHS x 4/side, tempo = 32X1, rest 30 sec bt arms x 4 sets/side (adjust … Continue reading →