A1 – Single leg plate RDL to toe off (crossbody plate path) – 5/sideCompletely akward. When are you going to post a demo video of this? I want to see it in action and how it’s supposed to be done. Without the toe off felt so so, crossbody has tons of value but challenged me quite a bit today
A2 – Band resisted forward march x 20 alternating steps, rest 2 min x 4 sets
Done
B – DB side bends x 12/side, rest 45 sec bt sides x 3 sets (can superset these two if you need to)
50
C – 1-arm KB oh press from squat x 6/side with heels elevated, rest 1 min bt sides x 4 sets (2 sec hold overhead each rep)
Felt better here
+
5 rounds for time
15 cal AB
5 strict HSPU
rest 1 min
5 rounds for time
15 cal row
8 C2B pullups
13:27
My C2B were off today, in the fact that I was over pulling to find my rhythm and exhausting more energy than I should’ve. I have to get back comfortable with the quick short patterns. Not sure how much the density of everything else played a role in this between the 15 cals on the rower and the strict hspu, I know it has some carry over but wasn’t sure how much of it. The movement itself felt good, just not as quick as it needs to be. It also just could’ve been a bad morning.
+
10 min mobility work
done
+
5 min box breathing
Done