A – Squat clean from blocks at knee – 12 singles, rest 90 sec (8 @ 265, build for last 4 but keep the bounce)+ 275, 280, 282, 283
B – Hang Squat clean below knee – find tough double, reps must be completed in <10 sec to count
275
C1 – Clean pulls from deficit x 3 @ 315, rest 90 sec
Pulls in general are feeling better, first rep is always the toughest
C2 – Single leg sorenson hold with plate rotations x 5/direction, rest 90 sec x 4 sets
Felt better than last week
D – GHD situps – 4 sets of 24, accumulate 45 sec of heavy sandbag/slam ball carry during rest time bt sets
First set of sandbag walk took 4 sets because my abs were cramping up, after that I was comfortable in fighting to accomplish it with only one break