Category Archives: Games Prep

A – Overhead Squats – 3 reps EMOM x 10, moderate loading 175 Might have been a little more than moderate. Bit I knew I wasn’t going to miss any reps and might have to work for a few of … Continue reading →

felt prwtty good today, a little stiff in the upoer back on power snatch. not really sore at all. feel pretty good. didnt have a deep night sleep last night. couple of good nights of sleep over the weekend and … Continue reading →

A – Split Jerk singles x 12 @ 75%, 1 rep every 45 sec 225. mechanics and speed felt good todsy. + For time: 12 Burpees 8 power cleans @ 135 6 front squats @ 135 8 power cleans @ … Continue reading →

One of the greatest traits of a true competitor is what they do after a perceived failure or disappointment.  I had an opportunity to make a big push, but I did not. I can continue to be angry, frustrated and … Continue reading →

A – Squat clean singles from blocks above knee – build to tough rep with no misses269 + B – Banded front squats @ 30X1, 4 sets of 6, rest 2 min (skinny band around knees to cue external rotation … Continue reading →

16.3 Post workout notes.  My breathing and heart rate got up, but I feel my limiter was more muscle endurance and grip.  Started with a muscle snatch for 3 rounds and then went to a power. I think it was … Continue reading →

EMOM x 30 Min 1 – Overhead squats x 8 @ 115lbs (from ground) Min 2 – 16 russian swings @ 2pd Min 3 – 8 bar muscle ups Min 4 – 16 wallballs Min 5 – 8 power snatches … Continue reading →

AM A – Clean grip deadlifts – 3,3,2,2,1. Rest 3 min 305/315/325/335/345 + B – 3 rounds for time 10 deadlifts @ 255lbs 5 MU 6:31 Bodyweight felt heavy and felt slow on muscle up kip. Kip felt like I … Continue reading →

16.2

The perfect dose for today. Finally feel really good again this week. Good breathing and sweat. 12 sets AB 30 sec @ 85% AB 30 sec @ 50% + PAILS/RAILS shoulder flexion – 1 min – 10 sec @ 100% … Continue reading →