Thursday – 3/3/2016 – TTT

The perfect dose for today. Finally feel really good again this week. Good breathing and sweat.
12 sets
AB 30 sec @ 85%
AB 30 sec @ 50%
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PAILS/RAILS shoulder flexion – 1 min – 10 sec @ 100% – 30 sec – 10 sec @ 100%
going to do this frequently. Felt the restriction of this but can see how consistency here will help.
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Ido Portal locomotion work 15 min
Had a lot of fun with this today as i dove into new movements and new challenges.