Post workout notes.
My breathing and heart rate got up, but I feel my limiter was more muscle endurance and grip.
Started with a muscle snatch for 3 rounds and then went to a power. I think it was round 4 that I started breaking into 2 sets, part of this is mental, might be able to hold on to unbroken sets longer on Monday. I didn’t have a counter today to keep me honest in between breaks, will make sure I have this on Monday.
Wouldn’t not be able to go at an optimal time tomorrow so had to give it my first run today. I have no other choice to be in a better mental and physical place Monday. Also started chalking more frequently, in the moment I don’t think I was using it as an extra excuse to rest every set, in my mind as the lme was becoming a factor or wax more worried about failing a muscle up, and finishing round 6 was close.
Can’t think of any other notes at this moment.