Tuesday – 3/22/2016 – TTT 

A – Overhead Squats – 3 reps EMOM x 10, moderate loading
175
Might have been a little more than moderate. Bit I knew I wasn’t going to miss any reps and might have to work for a few of them towards the end.
+
AB 10 min for cals (start moderate and get faster every 90 sec)
had to use AirDyne that didn’t have a monitor so I borrowed a heart rate monitor to help measure intensity.
1-93
2-99
3-112
4- 123
5- 135
6- 144
7 – last minute – 153
+
30 min mobility work (low back/hips/shoulders)
done