Category Archives: Games Prep
Tuesday – 11/3/2015
AM – Bike 30 min @ aerobic pace Done + 10 min locomotion work Done PM A – Strict HSPU cluster 10.7.5 x 4, rest 30 sec/4 min Set 1 good Set 2 felt like I got better on the … Continue reading
Monday – 11/2/2015 – TTT
first day in a while that i felt closer to normal. i am dealing with all the stress i have been dealing with the past couple of weeks in a much better way. ao it feels good to be back … Continue reading
Friday & Saturday – 10/30 – 10/31 – TTT
10/30/2015 AM – Row 4 min @ 80% aerobic pace, rest 1 min off rower x 4 Done PM A – Squat snatch – 1 rep every 90 sec x 10 @ 84% 1RM 195 – played around with some … Continue reading
Wednesday- 10/28/2015 – TTT
AMRAP 5 min @ 85% 6 ring dips 24 DU’s 7 + 16 (all Dubz unbroken and broke ring dips into 4-2 last round) rest 3 min AMRAP 5 min @ 85% 6 power clean singles @ 185lbs 40ft HS … Continue reading
Tuesday- 10/27/2015 – TTT
AM – Bike 25 min @ aerobic pace Done + 10 min locomotion work Done PM A – Strict HSPU cluster – AMRAP (-1), rest 30 sec x 3, rest walk 5 min x 3 sets (ensure you stop before … Continue reading
Monday – 10/26/2015 – TTT
Not the best day of training. Poor nutrition, hydration, decent sleep and some alcohol. Desire to train was high, not a ton of hip drive. A – 3 thrusters @ 155lbs EMOM x 10 Weight felt good just not the … Continue reading
Wednesday – 10/21/2015 – TTT
A – Front Squats – 10 sets of 2 @ 65%, start a set EMOM 225 + B – 10-8-6-4-2 for time Burpee box jumps @ 24in 15 AB cals each round 7:26 71 rpm first round, 68/69 second round, … Continue reading
Tuesday – 10/20/2015 – TTT
General dynamic and aerobic warmup A – Snatch technical warmup + B – MU mobility and tech warmup (a few sets of 2 at the end) + C – 3 rounds, rest walk 2 min bt rounds 2 sets of … Continue reading
Monday – 10/19/2015 – TTT
A – Power Clean/Push Jerk – 1 rep every 20 sec x 20 @ 165lbs Not as crispy as I would’ve liked to have been on all reps. + B – Db snatch – 6 reps AFAP @ 70lbs, rest … Continue reading
Saturday – 10/16/2015 – TTT
AM – Bike 30 min @ aerobic pace Done + 10 min locomotion work Only got roughly 5 minutes in PM A – Dbl Barrel front squat – 3,2,1,3,2,1 225-250-275-235-255-290 (almost didn’t make this one but I really wanted it.) … Continue reading