A – Power Clean/Push Jerk – 1 rep every 20 sec x 20 @ 165lbs
Not as crispy as I would’ve liked to have been on all reps.
+
B – Db snatch – 6 reps AFAP @ 70lbs, rest 2 min x 4
13-12-12-13
+
C – 12 sets
30 sec bike @ 85%
Stayed at least 75 RPM
most intervals were 77-78
30 sec bike @ 50%
+
D – 15 min chest and thoracic spine mobility done