Category Archives: Games Prep

7/11/2022 Ring MU – 4.3.2 reps, rest 15 sec bt clusters, 3-4 min bt sets x 3 sets (27 total reps for the day) This is the best my muscle ups have ever felt, the transition from 4-3 was a … Continue reading →

7/4 – OFF or self directed ‘fun’ Fun little workout with michelle For time – one person working 400m run 50 dual db push press 30 dual db box step overs 400m run 40 dual db push press 40 dual … Continue reading →

7/2 TTT Throwdown 12 min amrap: 4 shuttle runs 8 box jump overs 24in – open 22 standard 12 alternating DB snatch 50lb Let me start off by saying I was super pleased with my effort today especially when my … Continue reading →

6/27 Parallette shoot throughs for active pressure x 3/direction x 3 sets done + Tucked planche hold with light band assist x 10-12 sec x 4 sets, rest as needed (hands on parallettes tho, not on ground – https://youtu.be/-ykN-AEsR-E ) … Continue reading →

6/20 Parallette shoot throughs for active pressure x 4/direction x 3 sets I really love these + Tucked front lever with tempo descent – accumulate 18 reps for control of negative today, rest as needed ( https://www.youtube.com/watch?v=3CcP0HK6c_c ) Broke these … Continue reading →

6/13 Parallette shoot throughs for active pressure x 3/direction x 3 sets done + Tucked front lever with tempo descent – accumulate 15 reps for control of negative today, rest as needed ( https://www.youtube.com/watch?v=3CcP0HK6c_c ) It was right about rep … Continue reading →

6/10 (bike primer on AB, re-test next week) Bike 3-2-1 breathing progression done + E2MOM x 8 Odd sets – 75 sec bike @ target pace for re-test Even sets – 75 sec row @ target pace for re-test Was … Continue reading →

6/7/2022 Foot/ankle warmup (barefoot/socks) 25ft/variant Toes only forward and backward Heels only forward and backward Toes out forward and backward Toes in forward and backward 10-20x Forward and backwards bunny hops 10-20x Side to side bunny hops 8-12x Forward and … Continue reading →

6/4 A – Power snatch – 1 rep every 20 sec x 5, rest 2 min x 4 (20 total, stick around same loading as last week at a higher density) 167-172-175-180 last set was a bit aggressive but powered … Continue reading →

test 123