Category Archives: Games Prep

Clean and jerks 6 reps @ 80% – AFAP Rest as needed 5 reps @ 83% – AFAP Rest as needed 4 reps @ 86% – AFAP 225-1:52 _____232 – 1:50_____240 – 1:40 – the jerk was my limiter here, … Continue reading →

AM 10 min @ warmup pace 10 cal row 6 ring rows 4 ring dips 5-10 sec freestanding HS hold Freestanding hs hold was semi decent today, wanted to keep trying but also knew I needed to keep with the … Continue reading →

10 min @ warmup pace 10 cal bike 8 wallballs 3 strict pullups 3/direction cossack squat Done – should’ve used the 30lb wall ball here + HSPU play floor kip drill x 5-6 min done + 5 sets 2-3 strict … Continue reading →

tttTD (DB/BJ) 17:50 – piss poor effort.did the throwdown at 9:45 which is way earlier than normal training time, but did this for 2 reasons, so I could do the second part as if a second competitive workout, and also … Continue reading →

Mcgill big 3 + 3 rounds at warmup pace 3/side TGU @ 35lbs 5 6-point burpees 10 air squats 10 overhead KB swings @ 53lbs TGU take so long and are so slow urggggg, but felt good to create that … Continue reading →

2/23 10 min @ warmup pace 10 cal row 6 ring rows 4 ring dips 5-10 sec freestanding HS hold done + J-hook practice with hands on pullup bar – do 5 sets of 3-4 reps, goal of using leverage … Continue reading →

10 min @ warmup pace 10 cal bike 3 deadlifts 3 muscle cleans 3 kang squats 3/direction cossack squat (start empty bar, build light load as you go) Super solid warm up, class was using all bikes so had to … Continue reading →

For time (16 min cap) 100 DU’s 30 hang power snatches @ 95lbs 100 DU’s 30 thrusters @ 95lbs 100 DU’s 30 OHS @ 95lbs 100 DU’s 30 hang power clean/push jerk @ 95lbs rest to 18 min mark 5 … Continue reading →

10 min bike, done as (2 min nasal breathing only, 1 min in through nose out through mouth, 2 min regular breathing) * 2 In regular breathing I’m pretty comfortable nasal breathing in this progressive warm up format so I … Continue reading →

Clean grip deadlift – build to tough TNG double, leave 15-20lbs in the tank for the day 375 – felt pretty good, definitely left 15lbs in the tank, it’s always so hard to tell because my pull gets so slow … Continue reading →