AM
tttTD (sprint workout, bike/burpee/DB)
5:24 (was thinking that beating the cap was going to be tough, but i flipped a switch and didn’t really care about it), had a set up as if i had a starting line and had to run to get on a bike. First 15 was off at 33 seconds or so, burpee was done at 1:33, did a step off on that first set of 13, wanted to conserve a little because i knew the db was going to be tough. Did snatch on first devil press and just didn’t think i could keep that up, so went to c&j, in my head i had a plan to do a few, take a quick break and then get back on it, but in the heat of the action i told my self don’t let go of the db’s, even if you move slow don’t stop, i was thinking to myself if i broke then i would rest much longer than i wanted to/needed to and much longer than i think it would feel like. Not sure what time i finished the db work but first 4 reps I stepped down and then bopped off for the last 9 reps, was back on bike @ 4:33 and 5 cals in at time cap, and it was at that point my legs felt functional again and sold out for the last 10 cals. Overall pretty pleased with this workout, devils press were heavy, and even though speed per rep was slower than it needed to be i just stayed moving. And was happy that i moved pretty well on that last set of burpee
PM (long chipper)
For time
100 cal row
80 chin over bar pullups
60 wallballs @ 30lbs
40 lateral burpees over sandbag
15 sandbag ground over shoulder @ 150lbs
(walk forward every 5 reps)
22:26 – row was really good, could’ve been more aggressive but stayed in the 1300’s and off rower sub 5 for sure but don’t remember exactly. Quick transition and did sets of 12’s until 60, then did 10-5-4-1 – i was a little too wrapped up in the heat and humidity and not able to block it out enough completely to be good at suffering today. Those 60 wall balls, i don’t remember much. I know i was trying to do cluster sets as soon as i settled down a little. The burpee i did a pretty good job of getting down and off the ground quickly but was trying to conserve a little energy for that lateral jump over which felt like it took a lot of energy. Thank you for not keeping the rep scheme theme for the sandbag over shoulder. Here i wanted to try and do 1 rep every 10sec, was doing an ok job of this in chunks. But also felt i was good at getting my first rep in after walking the sandbag forward. The last 5 i just pushed it and didn’t care about strategy i just went.