Category Archives: Games Prep
Tuesday – 4/27/2021 – TTT
EMOM x 20 Min 1 – 50 DU’s Min 2 – 50ft HSW Min 3 – 24 alternating pistols Min 4 – 10 dbl DB snatches (touch ground single head at bottom) I knew this was going to hurt and … Continue reading
Monday – 4/26/2021 – TTT
4/26 AM Accumulate 100 russian KB swings @ 24kg, sets of 20-25, load hammies and get them warm Sets of 25 + Halting snatch grip deadlift x 1 (pause above knee, shoulders still over bar and hamstrings loaded, then return … Continue reading
Saturday – 4/24/2021 – TTT
For time 10-8-6 ring MU, rest 3 min bt sets 33-27-20 – all unbroken. + Every 2 min x 3-4 sets (same as yesterday, only move to 4th set if it will be valuable) 4 snatches @ 185lbs 8 BBJO … Continue reading
Friday – 4/23/2021 – TTT
AM Power clean x 1/Hang Power clean x 1/Shoulder to overhead x 2/Hang Power clean x 1/Shoulder to overhead x 1 – new complex every 2 min x 6, keep moderate loading 185 x 3, 205 x 3 – 205 … Continue reading
Wednesday – 4/21/2021 – TTT
AM Bike 40 sec on, 20 sec rest *continue in this format until you accumulate 8000m Took 21 intervals – had to jump into this immediately after coaching my am classes so I didn’t get a thorough warm up to … Continue reading
Masters Qualifier Simulation
Workout 1: 2 RM OHS from Rack 280 – lifetime PR Workout 2: 15-12-9: DB Devils Press @ 50/35# BBJOs @ 24/20″ *55+ = 35/20, may step on box 6:49 – I was originally going to break up the db … Continue reading
Wednesday – 4/14/2021 – TTT
EMOM x 3 3 snatches @ 155-165lbs 165 – felt good + EMOM x 3 1 snatch @ 185-195lbs 195 and felt really good + Power clean x 1/Front squat x 1/Split jerk x 1 – 3 working sets to … Continue reading
Tuesday – 4/13/2021 – TTT
Reperfusion session 3 min bike @ 75% 2 min row @ 75% 1 min ski @ 75% 45 sec foam roll per major body part on each side (hamstrings, quads, lats) x 3-4 sets. HR should stay around 120-130 throughout … Continue reading
Monday – 4/12/2021 – TTT
AM Row 1k @ 85-88%, rest walk 45 sec x 2 rest walk 5-6 min x 3 (6k total, same effort as last week) Effort was same if not more mental intensity this week 1st – 3:33.1 – 3:36.6 – … Continue reading
Saturday – 4/10/2021 – TTT
AM Stage 2 workout with RC/GHD/third movement 252 – Man this is exactly what I needed…..a good humble experience that identified itself as growth……for starters I took some anti-inflammatories in the am to minimize elbow pain, i hate doing that … Continue reading