Category Archives: Games Prep

Squat snatches from blocks above knee – accumulate 10-12 quality singles for the day (you decide loading, build to a point that they feel tough but keep good quality with minimal misses) 165×4, 175×4, 185×4 – no misses and quality … Continue reading →

A – Strict press – 1 rep every 45 sec x 4 – 145 B – Push press – 3 reps every 60 sec x 4 – 175   C – Push jerks – 5 reps every 90 sec x … Continue reading →

Squat Clean Gauntlet: Every 90 seconds: 30 DU’s + 1 Squat Clean, starting at 245lbs add 10lbs/make *60 sec cap on each set, 30 sec to change weights/increase 285 – 275 felt the best and gave me good confidence with … Continue reading →

(easier day, keep cyclic efforts very sustainable and keep quality on other movements) EMOM x 20 Min 1 – 4-5 ring MU (can alternate sets with bar MU if youd like to get touches on both) Min 2 – 40 … Continue reading →

Snatch – build to a tough single in 10 min 215 – pretty stoked about that, put on 225 and went for it after the bell. The bell/time limit might have got in my head a little but it was … Continue reading →

Double barrel front squats x 4, rest 3 min x 4 sets, tough 155-175-195×2 – there was definitely more in the tank but this was tough enough + tttTD (10 min AMRAP, thruster/burpee/DL) 1+50 – the main thing that slowed … Continue reading →

Snatch pull x 1/Below knee snatch pull x 1/Below knee hang squat snatch x 1, new complex every 2 min x 6-8 for quality, only last 1-2 reps should be tough enough to risk missing 7 sets – and last … Continue reading →

A. Squat Clean – Block Work: Mid Thigh – 6-8 reps @ 45-75% – 135-145-155-165-175 Knee High – 5-7 reps @ 55-65% – 175 x 3, 195 x 4 2″ Below Knee – 4-6 reps @ 75-80% 225 x 2, … Continue reading →

E4MOM x 8 sets 30 sec bike @ tough effort 90 sec bike @ 10 min pace (ensure you have a change of gears here, rev it up high and hang out there before dropping down to just above a … Continue reading →

EMOM x 10 1 squat snatch + 1 OHS @ 155-175lbs, working consistency/positions 155×3, 175×7 – was lifting aggressive and angry. Losing in chess will do that to you + 2 min working window 20 single DB box step ups … Continue reading →