Category Archives: Games Prep

A – PC/PJ – 1 rep every 20 sec x 5, rest 2 min x 4 sets 185×3, 205×1 + Did 1 set through of the deadlift portion just to get a few reps in, i kept my rpe super … Continue reading →

A – KB’s hanging from bands strict press lockouts from eye level x 4 reps @ 3112 tempo, rest 2 min x 5 sets +35’s (bb with banded KB’s. press to top, hold for 2 sec, lower on 3 sec … Continue reading →

Yesterday, I had the biggest accidental trip and my big toe got rolled up under my foot. It wasn’t too bad for the rest of the night but ended up waking me up a few times throughout the night and … Continue reading →

tttTD (follow your proposal here, see the workout, then unplug and plan on your own)  30 – I planned my warm up well, and executed my warm up the best I could, but I could tell i was in trouble … Continue reading →

We went from deload last week to you are going to die within 5 days….. AM Every 8 min x 2 sets Row 1k 8 bar MU 12 dbl KB hang snatches @ 53/hand 60ft dbl KB front rack walking … Continue reading →

A – Power clean/Push jerk triples, TNG at shoulders. rest 2-3 min bt sets x 5 working sets 175-185-205-215×2 B – BB deadlifts 4 sets of 8-10 TNG reps, rest 2 min, same load across, tough 265-mixed frío on the … Continue reading →

A – KB’s hanging from bands strict press lockouts from eye level x 4 reps @ 3112 tempo, rest 2 min x 4 sets 18, 26×3 (bb with banded KB’s. press to top, hold for 2 sec, lower on 3 … Continue reading →

Mcgill big 3 + A1 – Crossover stride jumps x 3 reps/side, rest 30 sec done A2 – Double scissor jumps x 3 reps/side, rest 30 sec If I don’t do these frequently I feel unathletic…it took me a little … Continue reading →

12/30 (deload) AM A – Below knee Hang Power snatch – 1 rep every 30 sec x 15 @ 50-55% of best power snatch, hold in receiving position for 1 sec each rep Went 115, this was slightly high as … Continue reading →

4 sets AB 600m/Ski erg 300m (alternate each set) 10 burpee box jump overs @ 24in 15 chest to bar pullups/15 toes to bar (alternate each set) 30 wallballs @ 20lbs rest 3-4 min actively between sets 3:24 – 3:54 … Continue reading →