-
Archives
- May 2024
- April 2024
- March 2024
- February 2024
- January 2024
- December 2023
- November 2023
- October 2023
- September 2023
- August 2023
- July 2023
- June 2023
- May 2023
- April 2023
- March 2023
- February 2023
- January 2023
- December 2022
- November 2022
- October 2022
- September 2022
- August 2022
- July 2022
- June 2022
- May 2022
- April 2022
- March 2022
- February 2022
- January 2022
- December 2021
- November 2021
- October 2021
- September 2021
- August 2021
- July 2021
- June 2021
- May 2021
- April 2021
- March 2021
- February 2021
- January 2021
- December 2020
- November 2020
- October 2020
- September 2020
- August 2020
- July 2020
- June 2020
- May 2020
- April 2020
- March 2020
- February 2020
- January 2020
- December 2019
- November 2019
- October 2019
- September 2019
- August 2019
- July 2019
- June 2019
- May 2019
- April 2019
- February 2019
- January 2019
- December 2018
- November 2018
- October 2018
- September 2018
- August 2018
- July 2018
- June 2018
- May 2018
- April 2018
- March 2018
- February 2018
- January 2018
- December 2017
- November 2017
- October 2017
- September 2017
- August 2017
- July 2017
- June 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- November 2014
- May 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- June 2013
- March 2013
- February 2013
- January 2013
- December 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
-
Meta
Category Archives: Games Prep
Wednesday – 1/9/2018 – TTT
For time, high effort 3-6-9-12-9-6-3 Burpees to 6in touch PC/PJ @ 95lbs Toes to bar 9:52 (rest 30 min) For time 1500m row 100 wallballs 50 deadlifts @ 185lbs 14:46 (I’m an idiot) Today I guess was a good … Continue reading
Posted in Games Prep
Comments Off on Wednesday – 1/9/2018 – TTT
Tuesday – 1/8/2019 – TTT
Squat snatch – build to a tough triple with all 3 reps completed in 30 sec window 195 (also hit build up sets of 175-185) don’t know if a set of 3 in that time frame at 200 was possible, … Continue reading
Posted in Games Prep
Comments Off on Tuesday – 1/8/2019 – TTT
Monday – 1/7/2019 – TTT
HS skill work Wall walk into lean away and progressive controlled steps away from wall https://www.youtube.com/watch?v=hkgDui28Vts&list=PL_6Iqj7TQV2PsbWl6uboBnD7gQR05z_KA&index=5 Kick up to partner spot and static hold then controlled steps forward – https://www.youtube.com/watch?v=gXXIL2NHgNg&list=PL_6Iqj7TQV2PsbWl6uboBnD7gQR05z_KA&index=14 + Wall facing HS hold in hollow body, focus on … Continue reading
Posted in Games Prep
Comments Off on Monday – 1/7/2019 – TTT
Saturday – 1/5/2019 – TTT
AM TTT comp tester On a running clock: 16 min: 4 RFT 25ft 2-DB walking lunge (1 in farmer’s hold- 1 OH) 50/35# 12 TTB 25ft 2-DB walking lunge 6 2-DB devil’s press @ 50/35# …With remaining time: Establish a … Continue reading
Posted in Games Prep
Comments Off on Saturday – 1/5/2019 – TTT
Friday – 1/4/2019 – TTT
A1 – KB bottoms up screwdriver x 4/side (https://www.instagram.com/p/BPCQAU_BRpW/?taken-by=quinn.henochdpt) A2 – (Bottoms up KB snatch into bottoms up KB high windmill) x 5/side A3 – KB drag throughs from front plank x 5/direction (press straight arm actively into floor during … Continue reading
Posted in Games Prep
Comments Off on Friday – 1/4/2019 – TTT
Wednesday – 1/2/2019 – TTT
A – Clean x 3/Jerk x 1, less than 15 sec rest bt cleans, rest 3 min x 4 working sets 245-255-260-265 Not sure how little sleep I had last night, but it wasn’t much and I was pretty exhausted … Continue reading
Posted in Games Prep
Comments Off on Wednesday – 1/2/2019 – TTT
Tuesday – 1/1/2019 – TTT
60 AB cals @ 90% effort, should be tough but barely sub max new set E7MOM x 3-5 sets as able to maintain finish times within 10 sec of first set 3:57 3:34 3:45 3:53 3:53 Did this at home … Continue reading
Posted in Games Prep
Comments Off on Tuesday – 1/1/2019 – TTT
Monday – 12/31/2018 – TTT
HS walk skill Wrist rocks from quadruped x 5/position (fingers forward, sideways, backwards) Fingertip walk from quadruped x 5/side Inchworms x 40ft + Wall assisted HS kick up into lean into pirhouette/walk – 12 reps for quality, rest as needed … Continue reading
Posted in Games Prep
Comments Off on Monday – 12/31/2018 – TTT
Saturday – 12/29/2018 – TTT
A – Squat snatch triple without dropping the bar, find a max load in a 5 min window from empty bar rest 1 min @ 6 min mark, start 3 rounds for time 16 OHS @ 135lbs 8 ring MU … Continue reading
Posted in Games Prep
Comments Off on Saturday – 12/29/2018 – TTT
Friday – 12/28/2018 – TTT
Dynamic running warmup + Run 200m progressive intensity, rest walk 2 min x 2-3 + 800m @ 85%, rest 4 min 3:26 600m @ 88%, rest 3 min 2:28 400m @ 91%, rest 2 min 1:33 200m @ 94%, rest … Continue reading
Posted in Games Prep
Comments Off on Friday – 12/28/2018 – TTT