Category Archives: Games Prep
Tuesday – 5/12/2020 – TTT
Snatch ladder for time 10 reps @ 135lbs 5 reps @ 165lbs 2 reps @ 195lbs rest walk 5 min x 2 attempts 3:41 – 3:38 – on the first set – 10 snatch, went 4 tng, 3 tng, 3 … Continue reading
Monday – 5/11/2020 – TTT
EMOM for 5-7 min 6 burpees + 3 bar MU 7 sets – muscle ups felt a little better this week but still not where they need to be with compression and positions + EMOM for 5-7 min 6 dbl … Continue reading
Wednesday – Saturday, 5/6/2020 – 5/9/2020 – TTT
5/6 (DSGN) A. Squat clean and jerk; max reps in 1:30 @80% 1rm 5 – my wrist was really bothering me today and just couldn’t get my front rack opened up enough to overcome this issue so it really effected … Continue reading
Tuesday – 5/5/2020 – TTT
A1 – Straight leg liftoffs from seated x 5-6 with feet touching and 5-6 from straddle position (place hands on ground as far back as needed to get some good movement/clearance) w/feet touching I can get good clearance and have … Continue reading
Monday (May the 4th Be With You) – 5/4/2020 – TTT
This was the perfect day for training for a couple of reasons. EMOM for 7 min 5 burpees + 2 ring MU My heart rate got way more elevated than I thought it should’ve here, but I’m assuming the lack … Continue reading
Friday & Saturday – 5/1/2020 & 5/2/2020 – TTT
Neck/shoulder nerve flossing – Strict pullup with 90 degree neck rotation at top x 2/side) x 3 reps https://www.youtube.com/watch?v=_EnwZ2kj1yU arm extended cervical flexion/rotation x 3-5/side Soft rolling on floor x 1/side with arm lead and 1/side with leg lead 1-arm … Continue reading
Wednesday – 4/29/2020 – TTT
EMOM x 9 Min 1 – 40 sec yielding isometric hold in RDL position (KB/light BB/Band) Min 2 – 6/side single arm split stance KB russian swing Min 3 – Banded bilateral good mornings x 10-12, lock ribcage in and … Continue reading
Tuesday – 4/28/2020 – TTT
A – Chest to bar pullups – 10 sets of 5 unbroken reps for time, rest 2:1 x 2 sets 3:13 – 3:45 – on set 1 – lost rhythm around rep 40, but gained it back. Set 2, started … Continue reading
Friday, Saturday, and Monday – 4/23/2020 – 4/27/2020 – TTT
4/24 (loading by feel again, keep quality high) A – EMOM x 5 – 3 push jerks 175 B – EMOM x 5 – 3 push presses 145 C – EMOM x 5 – 3 strict presses 115 D – … Continue reading
Wednesday – 4/22/2020 – TTT
EMOM x 8 Odd min – 3 hang squat snatch singles Even min – 5 burpees + 24 DU’s 115 – and didn’t want to make too much noise in the garage today so hung onto them + EMOM x … Continue reading