Category Archives: Games Prep

A – Hang Power snatch – 1 rep every 20 sec x 15, 115-135lbs 115 – and should’ve stayed there. 135 still felt good but each rep happened so fast, that it was hard to process any B – Back … Continue reading →

EMOM x 30 Min 1 – 20 sec kipping HSPU Min 2 – 30 sec AB @ 375 watts Min 3 – 20 sec bar MU (protect hands) Min 4 – 30 sec row cals @ 1300 cal/hr Min 5 … Continue reading →

Stomach was hurting a little bit all day and low back was pretty sore and tired so pulling today wasn’t as powerful feeling as other days. EMOM x 4 8 box jump overs 1 squat snatch @ 155lbs Struggled to … Continue reading →

Had to hit this before classes so was not ideal training time but still pretty happy with the numbers I pushed up. A – PC x 1/Split jerk x 2, rest 3 min x 4 sets 225-235-245-255 B – Bottoms … Continue reading →

EMOM x 30 Min 1 – 30 sec weight vest box step overs @ 20in (20lbs) Min 2 – 30 sec AB @ 375 watts Min 3 – 10 toes to bar Min 4 – 30 sec row cals @ … Continue reading →

A – Squat clean x 5 reps for time (all singles), rest 2 min x 3 sets (weights = 165/185/205) 31 (did 6) – 26 – 29 B – Snatch pulls 3×3, do these around 205, keep speed high, rest … Continue reading →

Power clean/PJ x 5 TNG reps, rest 2 min x 4 sets, build to tough set by the end 185-195-210-220 + Bottoms up front squat x 1.1.1.1 x 3, rest 10 sec/2 min 255-275-295 Never got a picture of where … Continue reading →

4 min AB @ 60% 3 min row @ 60% 2 min ski @ 60% rest while foam rolling 4-5 min x 3 sets + Table top plank press ups x 5-6, 2 sec hold at top of each Arch … Continue reading →

A – Power snatch x 5 reps for time @ 165lbs (not TNG, reset as quickly as you can at ground), rest 2 min x 4 sets 23-24-25-24 B – Clean pulls 3×3, do these around 295-315, keep speed high, … Continue reading →

Running clock 0-5 min 100 wallballs (20lbs) 5-10 min 3 rounds of 10 Hang PC/PJ @ 115 10 bar facing burpees 10-15 min AMRAP AB cals 3:30 4:59 53   51/29/20 3 rounds – was amazed how much my shoulders … Continue reading →