Category Archives: Games Prep
Monday – 7/23/2018 – TTT
Mcgill Big 3 + Mini band or skinny band distracted prone leg lifts for glute activation – 5 sets of 5 with 3 sec hold at top of each, rest as needed (https://www.youtube.com/watch?v=2PAFlOkRldw) + A1 – Banded ATYT x 6 … Continue reading
Saturday – 7/21/2018 – TTT
6 burpees AFAP, rest 45 sec 8 jumping goblet squats @ 25lbs, rest 45 sec 10 sec AB HARD, rest 3 min x 2-3 sets I can see the potential of the jumping goblet squats being terrible. 25 made … Continue reading
Friday – 7/20/2018 – TTT
AM (all lifting work done for technical quality at moderate loading, get good exposure and work on timing and technique) Power clean x 2 reps – EMOM x 6 165 – these didn’t feel great – felt like I was … Continue reading
Saturday – 7/14/2018 – TTT
workout # 6 10-8-6-4-2 power clean 50 dubz amrap muscle up in remaining time 5:33 28 muscle ups could’ve gone way faster on the couplet, small tng sets, tried to keep heart rate relative muscle ups all sets of 2’s, … Continue reading
Wednesday – 7/11/2018 – TTT
A – Hang Power snatch – 1 rep every 20 sec x 15, 115-135lbs 115 – and should’ve stayed there. 135 still felt good but each rep happened so fast, that it was hard to process any B – Back … Continue reading
Tuesday – 7/10/2018 – TTT
EMOM x 30 Min 1 – 20 sec kipping HSPU Min 2 – 30 sec AB @ 375 watts Min 3 – 20 sec bar MU (protect hands) Min 4 – 30 sec row cals @ 1300 cal/hr Min 5 … Continue reading
Monday – 6/9/2018 – TTT
Stomach was hurting a little bit all day and low back was pretty sore and tired so pulling today wasn’t as powerful feeling as other days. EMOM x 4 8 box jump overs 1 squat snatch @ 155lbs Struggled to … Continue reading
Wednesday – 7/4/2018 – TTT
Had to hit this before classes so was not ideal training time but still pretty happy with the numbers I pushed up. A – PC x 1/Split jerk x 2, rest 3 min x 4 sets 225-235-245-255 B – Bottoms … Continue reading
Tuesday – 6/3/2018 – TTT
EMOM x 30 Min 1 – 30 sec weight vest box step overs @ 20in (20lbs) Min 2 – 30 sec AB @ 375 watts Min 3 – 10 toes to bar Min 4 – 30 sec row cals @ … Continue reading
Monday – 7/2/2018 – TTT
A – Squat clean x 5 reps for time (all singles), rest 2 min x 3 sets (weights = 165/185/205) 31 (did 6) – 26 – 29 B – Snatch pulls 3×3, do these around 205, keep speed high, rest … Continue reading