Category Archives: Games Prep
Friday – 6/22/2018 – TTT
A – Banded speed deadlifts – 3 reps EMOM x 10 215 B1 – Single KB rotational deadlifts x 6 (1 rep = touch ground on either side and stand to neutral between), rest 1 min 90 B2 – Single … Continue reading
Wednesday – 6/20/2018 – TTT
shoulder extension protocol and hip movement quality + A – Clean cluster – 1.1.1.1.1, new rep every 15 sec, rest 2 min x 4 sets 225-230-235-240 B – Front Squats – 3×3, rest 3 min 275-295-305 C1 – Banded prone … Continue reading
Tuesday – 6/19/2018 – TTT
Bike nasal breathing only 6 min + 2 rounds Reverse bear crawl with banded KB drag x 50ft Ostrich walk 50ft 1-arm KB front rack carry x 100ft/side 1-arm farmer carry x 100ft/side Used farmers handles and might have been … Continue reading
Monday – 6/18/2018 – TTT
A – Muscle snatch x 3/Pressing snatch balance x 3/Tall snatch pull under x 3, new complex every 2 min x 6 (light load) 95 – might not have been in the “light category on the 5th and 6th set … Continue reading
Saturday – 6/16/2018 – TTT
A – Clean and jerk singles x 6 tough sets, rest as needed, keep quality high 225-235-245-255-265-275 Was pretty stoked about hitting the last 2 lifts, it’s been a while. The jerk today felt way more solid than the clean … Continue reading
Friday – 6/15/2018 – TTT
A – Banded clean grip deadlifts – 3 reps EMOM x 10 185 B – Power clean x 2 reps EMOM x 4 @ 155-175, 1 rep EMOM x 4 @ 185-205 175 – 205 C – Power snatch x … Continue reading
Wednesday – 6/13/2018 – TTT
shoulder extension protocol and hip movement quality + For time, 5-4-3-2-1 reps of Deadlifts @ 315 Power snatches @ 155 Box jumps @ 30in 3:53 The round of 3 sucked, that’s when the deadlift bar felt like it secretly went … Continue reading
Tuesday – 6/12/2018 – TTT
KB drag through from elbow plank x 5/side Banded face pulls x 10 Scap pushups x 8-10 Change plate teacup rotations x 3/direction/arm Done – shoulder started out a little irritated but got much better as I warmed up more. … Continue reading
Monday – 6/11/2018 – TTT
Shoulder extension protocol with additions + A – Dead hang to inverted to tucked ring tick tocks x 2-3/direction x 6 sets for quality, rest as needed 2’s B – Parallette shoot throughs x 3/direction x 4 sets (try to … Continue reading
Friday – 6/8/2018 – TTT
A – Banded clean grip deadlifts – 3 reps EMOM x 8 185 B – Power clean x 2 reps EMOM x 6 @ 155-175 175 C – Power snatch x 10 reps for time @ 95lbs, rest 2 min … Continue reading