Thursday

strength
A. C&J; 1 x 1+1 @ 80%, 1 x 1+1 @ 85%, 1 x 1+1 @ 90%, 1 x 1+1 @ 80%, 1 x 1+1 @ 85%, 1 x 1+1 @ 90%, rest 3-4 min
B. Clean Pull; 3 x 3 @ 100%, rest 2 min
C. Front Squat; 1 x 5 @ 60%, 1 x 5 @ 65%, 2 x 5 @ 70%, rest 2-3 min