Daily Archives: August 20, 2012

heavy athletics A. Block C&J (below the knee); 70/2+3 x 4 B. Hang clean pull; 80/3 x 3 C1. Push Press; 5-5-5-5 C2. Box Jump; 6 x 4

This week will be somewhat of a deload week, just because some of the percentages will be lower does not mean intensity should be lowered. heavy athletics A. Box Squat; 2-2-2-2-2-2 B. Power snatch (below knee) + full snatch (below … Continue reading →