Daily Archives: August 8, 2012
Thursday 080912
heavy athletics A. Front Squats; 60/10 x 3 B. Power clean + power jerk from blocks (above knee); 65/3+3 x 3 C. Clean pull from hang (below knee) 75/3 x 3 D. Glute-ham raise; 8 x 3
Posted in Featured, Heavy Athletics, Training
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