Daily Archives: August 23, 2012
Thursday 082312
heavy athletics A. Front Squats; 70/10 x 3 B. Power clean + power jerk from blocks (above knee); 70/2+3 x 4 C. 3 Stop Clean pull + Low Hang clean pull; 80/3+2x 3 D. Glute-ham raise; 8 x 3
Posted in Featured, Heavy Athletics, Training
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