Daily Archives: August 15, 2012
Thursday 081612
heavy athletics A. Front Squats; 65/8 x 4 B. Power clean + power jerk from blocks (above knee); 75/2+2 x 4 C. Clean pull; 85/3 x 3 D. Glute-ham raise; 8 x 3
Posted in Featured, Heavy Athletics, Training
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