Daily Archives: October 15, 2013

heavy athletics A. Back sqaut; work up to a 1rm B. Push press; 3-3-3-3 C. Conditioning AMRAP 4 2-2-4-4-6-6-8-8…(high how up the ladder can you go) Thruster (135/95) c2b pull up rest 4′ AMRAP 4 2-2-4-4-6-6-8-8…(high how up the ladder … Continue reading →