Daily Archives: October 30, 2013
Thursday
heavy athletics A. Snatch; 80/2, 85/1 x 3 B. Snatch pull; 95/3, 100/2 x 2 C. Back Squat; 75/3, 80/2, 85/1 x 2 conditioning EMOM 12 7 Push Press (115,75) 7 box jump (30/24)
Wednesday
Active Recovery Day A. Aerobic Restoration 20-40 of aerobic activity performed at 60-70% effort – easy, restorative pace: B. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * … Continue reading
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