Daily Archives: October 17, 2013

heavy athletics A. Bench press; 5-5-5-5   conditioning AMRAP 8 5 HSPU(@80%) 10 R-KB Swing 15 Back Extension 15 Dubz Rest 4’ AMRAP 8 (@80%) 7 Ring Dips 8 Wall Ball (Heavier than normal if you got one) 200m run … Continue reading →