Daily Archives: October 21, 2013

heavy athletics A. Push Press x 2 + Push Jerk x 1; 3-3-3-3 B. 1 ¼ Front Squat x 2 OTM x 5, rest 90 sec. conditioning 3 rds AMRAP/rest 3’ b/t rounds 10 Power clean (@80-85% 1RM PC) 15 … Continue reading →