Daily Archives: October 28, 2013

Tuesday

Posted on October 28, 2013 by admin

heavy athletics A. Push Press x 2 + Push Jerk x 1; 3-3-3-3 B. Front Squat; 70/5, 75/3, 80/2, 85/1 conditioning 3 Rounds of Row 500M 6 Squat Clean (155,105) 12 TTB 30 Double Unders 3’ rest b/t rounds

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Monday

Posted on October 28, 2013 by admin

Heavy athletics A. C&J; 80/2+1, 85/1+1 x 4 B. Clean Pull; 90/3, 95/3 x 2 C1. Pendlay Row; 5 sets x 3 reps, rest 60 sec. C2. Box Squat; 3-3-3-3-3, rest 45 sec Core D. Core Not for time 3 … Continue reading →

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