Daily Archives: October 31, 2013

Friday

Conditioning AMRAP 10 2 STO (175/125) 300m row 6 c2b pull up Rest 5 AMRAP 10 4 hang power clean (175/125) 40 dubz 2-3 muscle ups Rest 5 AMRAP 10 6 deadlifts (175/125) 300m run 9 Burpee

Posted in Featured | Comments Off on Friday