Daily Archives: October 23, 2013

heavy athletics A. C&J; 75/2+3, 80/2+2 x 3 B. Clean Pull; 85/4, 90/3 x 2 C. Back Squat; 75/3, 80/2, 85/1 x 2 conditioning D. EMOM x 20 Even minute – 10 Russian KB swing Odd minute – 8-10 Box … Continue reading →