Monday

Heavy athletics
A. C&J; 2+2 x 4 (loads from 70%-80%)
B1. 8 sets; Power Clean x 2 (@90-80% of A);
B2. Depth Box Jumps x 5
C1. Box Squat; 3-3-3-3-3
C2. Reverse hyper x 12

D. Core
Not for time
12 GHD sit ups
10 Toes to bar
10