Heavy athletics
A. Back Squat(31X1); 3-3-3-3-3
B. Push Press(40X2); 3-3-2-2
Conditioning
“The Open” Session
3 min of:
20 Dubz
10 Power Snatch (75/55)
Rest 3 min
3 min of:
6 Thruster (95/65)
6 C2B pull up
Rest 3 min
3 min of:
5 STO (115/75)
6 box jump (24/20 – w/step down)
7 burpee
Rest 3 min
3 min of:
5 power clean (145/95)
15 wall