Wednesday 11272013

Posted on November 27, 2013 by admin

4 min @90%
2 Muscle Up
50 Double Unders
rest 3 min
4 min @ 90%
7 CTB Pull Ups
7 Ring Dips
7 Box Jumps, (30/24)- step down
rest 3 min
4 min @ 90%
5 wall ball
7 Burpees Over Bar
5 Toes to Bar
4 min @ 90%
300m run buy in 50m Shuttle Run
rest 6 min
Repeat ALL

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