Daily Archives: December 1, 2013

heavy athletics A. C&J; 4 x 1+2 (loads from 70%-80%) B. “Hulk Hogan” Every 2 minutes complete: 3 Muscle ups 5 Power Cleans, 185/135 7 Burpees Continue for 20 minutes (10 rounds), or as long as possible. D. Core + … Continue reading →