Daily Archives: December 10, 2013

Heavy athletics A. Front squat; 3-2-2-1-1-1 B. Back squat; 20RM (try to increase the load used from last week.) C. Push Press(30X2); 3-3-2-2 Conditioning 3 min @ 90% 5 HSPU’s 10 Russian KBS, 70/53lbs 15 Box Jumps, 20” rest 3 … Continue reading →