Daily Archives: December 22, 2013

Monday 12232013

Posted on December 22, 2013 by admin

heavy athletics A. Rack Jerk; 3-3-3-3 B. Power Clean + Hang Power Clean x 12 every 30 seconds conditioning/skill  OTM x 12 Odd – 8 DB Push press (55/35) Even – 8 TTB + 20 Turkish get up

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