Daily Archives: December 20, 2013

A. Bench press; 3-2-1-3-2-1-1   conditioning 10 min @ 80% Run 200m 10 Pull Ups 10 Wall Ball rest 5 min 10 min @ 80% Row 250m 7 HSPU’s 10 Power Snatch (75/55) rest 5 min 10 min @ 80% … Continue reading →