Daily Archives: December 12, 2013
Friday 12132013
heavy athletics A. Bench press; 3-3-3-3 conditioning 10 min @ 80% Run 200m 10 Push Press, 95/65lbs 10 GH Sit Ups rest 5 min 10 min @ 80% 100 Double Unders 10 wall ball (20/14) 10 hollow rocks (2 … Continue reading
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Thursday 12122013
Conditioning A. OTM x 16 Even – snatch x 3 Odd – muscle up x 4-6 B. OTM x 16 Even – squat clean x 3 Odd – dips x 5-7 C. OTM x 16 Even – STO x 3 … Continue reading