Daily Archives: December 16, 2013

Heavy athletics A. Snatch 4 x 1.1.1 (70-80%) B. OTM x 12 Even – 1 Squat snatch + 3-5 OHS Odd – Toe to bar x 6-10 C. Snatch grip RDL; 4 x 3 @100% D. 3 Efforts of max … Continue reading →