Daily Archives: December 17, 2013

heavy athletics A. Front squat; 3-2-2-1-1-1 B. Back squat; 20RM (try to increase the load used from last week.) C. Push Press(30X2); 3-3-2-2 4 min @ 85% of: 4 Hang clean (115/75) 6 Jumps over PVC (24/20) 8 hr push … Continue reading →