Heavy athletics
A. Back squat; 3-3-3-3
Conditioning
B. AMRAP 18
15 Box Jump w/step down (24/20)
12 STO (115/80)
9 Toe To Bar
(focus on pacing, goal is as little attrition as possible)
C. not for time
15-12-9
Wall Walk (5-4-3)
Strict ring dip
Bench Press