AM – Row 3 min @ 80% aerobic pace, rest 1 min off rower accumulating 1-arm thoracic bridges x 3/side, 4 sets
Low 1:50’s
PM
A – Squat snatch – 1 rep EMOM x 15 @ 81% 1RM
185 – 15 for 15
Warming up felt a little heavy just figured due to lack of exposure to the overhead movements
+
B – BTN snatch grip push jerk x 3/OHS @ 32X1 x 3, rest 3 min x 4 building sets
165-189-185-190
+
C – 15-12-9 for time, all out
Thrusters @ 95lbs
Burpees
3:45
Yuck
Finished set of 15’s at 1:25 grabbed the bar for the 12’s right away. This made the 12’s feel harder than they should’ve but kept moving pretty solid, slight pause on the lockout overhead. Started feeling fatigue mid quad more than anything. Started the round of 9 at the 3 minute mark and the last burpees of course went all out with everything I had left.
+
D – 5 min row cooldown
done