A. SA KB complexes with lunges, push presses, OHS, oh walks, windmills, snatch. No real structure just hitting reps in different sequences.
B. OTM X 10
50′ indoor Prowler push @ 40 kilos
C. OTM X 16
50′ Yoke Walk @ 285
Got tired of not being able to do anything, so wanted to take on a few more challenging movements with minimal eccentrics and relatively low loading.